How Come I Gained Weight This Summer?

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Last spring, you worked your tail off sweating it out at the gym and making healthy meal prep a priority. You reaped the rewards, feeling fit and proud in that brand-new bathing suit and slim white jeans. But now that Labor Day has passed, your jeans are suddenly super snug, and your “You go, girl!” got up and went.

Let’s face it: Summertime weight gain can be a real bummer, though experts say it’s fairly common. During a one- to three-week vacation, adults tend to gain a little less than 1 pound (lb), according to a study published in March 2016 in Physiology & Behavior.

But the good news is that getting back on track isn’t as hard as you think. Here, we lay out eight common summer weight gain traps. We’ll tell you how to avoid them for next year, plus offer ways to solve for the extra poundage before winter gets here!

RELATED: The Weight Loss Plans to Try and the Fad Diets to Skip for Results

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